
Biotin – the vitamin of beauty and energy
Biotin (Vitamin B7 or H) is a water-soluble B-vitamin essential for maintaining healthy hair, skin, and nails. It also supports the metabolism of carbohydrates, fats, and proteins.
Benefits of Biotin:
Strengthens hair and reduces hair loss
Promotes healthy skin and nails
Helps convert food into energy
Supports metabolism and blood sugar balance
Suitable for vegans
Commonly found in beauty supplements